"When a thorn gets into the sole of your foot, you procure a second thorn.  After taking out the first thorn with the help of the second, you throw both thorns away.  Likewise, you should procure the thorn of knowledge in order to remove the thorn of ignorance.  After destroying ignorance, you should discard both knowledge and ignorance. Then you attain Vijnana" Sri Ramakrishna

10 Week Men’s yoga progressive begins April 7th.  This is a great addition to any existing training program that you might be exploring.  Learn to put back in what you need to stay healthy, supported and strong.